I have been overcoming nagging tendentious that I got about 1 month before Regionals but never slowed down to let it heal up. So, since not making it to the Games I have decided to limit my volume and what movements I am doing. I have not done any pulling (other then Deadlifts) since Regionals. The other day I did:
505# Tied PR
I was very happy to get PR's in the Squat and Press. It was a 30# PR for the Squat and a 10# PR for my Press. I only was hoping for at least 485 on the Dead, so pulling 505# was awesome, matching my PR.
Today I did the Class WOD
Death x Clean & Jerk 135#
11 Rds + 10 Cleans (PR)
This is not my forte, I NEED to get better at moving medium to heavy loads more over shorter periods of time. This is my new Main Goal. I new this in the past but did not concentrate enough on it in the past because of so many other needs I had. But, seeing what happened in Regionals, and where I struggled I need this to change.