Yesterday ended up being a good day but I felt week. Started with:
1 Rep Front Split Jerk
275 - 295 (F)
I called it after the fail because I felt I was getting nothing out of doing this. Then I went right into:
2 K Row
Horrible as ever, still glad I did it. I ALWAYS need to row. I had a nice rest and then hit a WOD with Tara.....a redo from last week:
This was worse then last week but my quads were fried from the rowing and I felt it throughout. The real killer was that I broke 6 time on my doubles....last time I went unbroken. It would have been about the same time if I would have went unbroken on the doubles. I tried to game the one to much as well and actually hurt myself on some of them movements....you live and learn.
Later in the afternoon I did the You Challenge WOD but did it backwards:
Squat Snatch 155#
This was supposed to be Sq Snatch and then MU's...oh well. I then had a brake and hit something real quick:
5 Min AMRAP
3 Min MAx Squat Snatch
2 Min Max GHD's
This was a great quick burner. Called it a day after this.
So far this morning I hit a long time friend from last year:
Box jump 30'
I was not feeling this when I started. The weight felt really heavy when I was warming up but I made myself push through it. I was happy with the time. I know it a comp i can cut out A LOT of time. Had some wasted time but bounded every BJ which i have never done. Next time sub 4 in a non comp atmosphere and I will be stoked! I will be training with Adrian this afternoon which will be a lot of fun to have a push!