I want to also apologize about my lack of posts. I am taking this season very serious and want to focus on training and recovery and am not blasting everything out there like I normally do. I did do Diane yesterday as a 3rd team WOD for a throw down we had at the box:
I know I will get faster then this at Regionals. At this point my Hamstrings were fried but I felt good about where I was. I plan to take most of the day off today and then make a big push the rest of the week until starting to really taper the following weeks.
My diet has been really good as well other then lacking food at time with being so busy at the box...which is doing awesome. I have been strict pale with occasional cheats and am feeling great! Hope to keep improving and be in Cali come July!