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Wednesday, April 11, 2012

Kelly

Good training day yesterday starting with the Regional WOD I posted yesterday.  after that I did some work with Adrian:

EMOT:30 for 6 Min
265 Power Clean

I have a tear on my hand and wanted to do this touch and go by 6 EMOTM but it hurting way to much so I hit singles every :30.  After this we did a good Triplet:

Kelly
5 Rds
400 M Run
30 Box Jumps 24'
30 Wall Balls

My time
20:20

Then:

5 Min AMRAP
3 Min Amrap Max Push Press 95#
2 Min Amrap Max HRPU

My scores
84-42

The push ups were brutal after the push press.  I loved it.  I hit a more skill based WOD later in the afternoon with Caitlin.  Like I said, a good day and I am looking at a rest day with a nap somewhere during mid day.

NU

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