5 Rep Shoulder Press
I failed the 5th rep on 175 but that is still a PR because I got it 2x last time. I then jumped into a good WOD:
15 Thrusters 95
15 Bar-facing Burpees
Now for the good stuff. I decided why not go for it now. I rested about 30 minutes and then started warming up my deadlift:
1 Rep Deadlift Max
475 x 1
505 x 1 (PR)
515 x 1 (FAILED)
This has been my goal for along time and I have been working towards it since the Games. Deadlifts have always been my weakest Link....at least in my opinion. I still feel that way unless I can prove it otherwise in competition. It has always been what has held me back in competitions.
Right as I finished Adrian walked in and then we got after it.
65 ft Handstand Walk
20 Rep Back Squat
We then went outside after a rest:
1 person 100 M Sled pull 90# + Sled
100 M Sprint
-tag partner and then he goes-
This was brutal on the legs after the squats. Your rest is while you partner works. It took us just under 12 Minutes. Great training day!