I hit 315 above and then tried 325, but did not squat clean it like I should have. Bad form...Still happy with a 10# PR. I look for more.
I took the entire weekend off after a very productive week. I got a lot of work in but started to feel really beat up so I gave myself a much deserved rest.....plan to hit it hard again. I am starting the day off with some light work and then hitting Filthy 50 again this afternoon and trying to beat last weeks 16:42. I was disappointed that this was so far off my PR. I want sub 15 with a ultimate goal down the road of sub 14. For that to happen it comes down to less sets on the K2E and the Wall Balls. More to come later....
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