Today we had a great 9 AM class and then I got some work done after talking with Michiana 360, they help promote local small businesses and have an awesome owner. After the work I went outside with Brad and Tara to do some Sled pulls:
20 Min Team AMRAP
40 M Down, Pull sled + 2 45# Plates
40 m Back. Pull Backwards
Got through 7 Rds + 40 M
We did this as a team. 1 person worked at a time going down and back and we kept rotating through for 20 Min. Then I got some work done on my car, some more work done at the box and then hit a WOD from Caitlyn. It crushed me:
12 Deadlift 315
14 Burpee box Jump 24'
Calling it a day. I am going to pick up and play with Jada until she passes out. Then relax with my wife when she gets home! Getting better everyday.....I LOVE CROSSFIT!