Drop a Line

Question or Comments e-mail me at:


Saturday, March 31, 2012

Power Clean PR....325#

Very good week of strength PR! Now I need to check to see how my met con is? I did filthy 50 and it was Filthy!!! I started to day off with a team WOD. It was not a high out put WOD, just more fun. After this I did:

Clean Ladder
Start at 185# and every :40 increase 20# until failure

My weight 325 (PR)

Pumped about this. I tried to jerk it last second because it would have been a clean and jerk PR as well. That do not want to go up though. I then had a break and do a clean and jerk wod:

Clean and Jerk 205
10-8-6-4-2 MU's

My time 6:33

MU's got tough on this one and it was perfect for me! Look forward to a great day before 061 officially opens!


No comments:

Post a Comment