Very good week of strength PR! Now I need to check to see how my met con is? I did filthy 50 and it was Filthy!!! I started to day off with a team WOD. It was not a high out put WOD, just more fun. After this I did:
Start at 185# and every :40 increase 20# until failure
Pumped about this. I tried to jerk it last second because it would have been a clean and jerk PR as well. That do not want to go up though. I then had a break and do a clean and jerk wod:
Clean and Jerk 205
MU's got tough on this one and it was perfect for me! Look forward to a great day before 061 officially opens!