CFG 12.4: 12 Min AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
My score
267
I had to tape this because I am not affiliated on the Games page. So, next week will be video submission as well. After the WOD me and Tara did:
Grace
My time
1:53
I went 17 unbroken and then pretty much did singles after that. Than a nice run around the area into a 1 K Row:
For Time
Run around Toscana Park
1 K Row
Run took: 13:22
Row: 1:37
I stopped after about 5 pull on the row because it was not set up right for me so I lost some time. I plan to get some more work in today but I have to pick up my daughter and get some things done. We will see.
______________________
Deadiflted when I got home:
435 x 5
455 x 2
I wanted 455 by 3 but it hurt!
NU
Nick - Box looks great... any info on available times yet?
ReplyDeleteBox opens April 2nd:
ReplyDeleteMon-Fri
5:30 am
7 am
9 am
4 pm
5:30 pm
7 pm
Sat
9 am
open gym 10-12
Great job on 12.4, Nick!
ReplyDelete~karen w.
Awesome score. And the box looks great too!
ReplyDeleteNick. Awesome score. What's your diet like ? Are you paleo? Zone? Some weighed and measured , take any supplements ?
ReplyDeleteHelp a fellow crossfitter out! Keep workin hard
Wow, a 1k row in 1:37--that is truly an unbelievable time! great job.
ReplyDeleteMistyped that. 3:37
ReplyDelete