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Saturday, February 18, 2012

You Challenge WOD

Last night I decided to give the You Challenge WOD a go after some Olympic lifting.  I started the morning at the box with:

Max Snatch
215 x 1
235 x 1 (FAILED)
245 x 1 (FAILED)
255 x 1 (FAILED)

Well.....I failed a lot and multiple times at 245 and 255.  I had it overhead every time but was not able to lock out. I then went into the WOD:

You Challenge WOD
10 Min AMRAP
2 Squat Snatch 175
7 Chest 2 Bar
21 DU's
-immediately into-
1K Row

My score
10 Rds + 4 C2B
3:37 Row

I am planning to do some heavy back squats tonight at home and then maybe hit a light met-con.

Back Squat 3 Rep
335 x 3
345 x 3
355 x 3
365 x 3
375 x 3

Did not want to go higher while alone but this felt pretty easy so I waqs happy about that.  This was the heaviest I have gone in a long time.

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