Yesterday was a good day, Happy Valentine's Day to my wife. We enjoyed A LOT of Sea Food and some Dairy queen as a desert together....not Paleo and very good!
I did a few WODs before that though. There was a WOD that I saw a few days ago that Graham's box posted and it looked like a good burner. So I hit some heavy squat cleans and then went into the WOD after the 5:30 AM class:
Max Squat Clean
265 x 1
275 x 1
285 x 1
295 x 1 (FAILED)
295 felt like a ton and I was not feeling like it was going to happen so I quit there and got ready for:
15 Min AMRAP
4 Ring DIps
8 Toes 2 Bar
12 Push Press 75#
My score
15 Rds + 8 T2B
I went unbroken the whole way but I took my time from movement to movement. The push presses got easier as the WOD went on which was refreshing.....today though my Delts are FRIED from them! Next:
For Time
1 K Row
10 MU's
I rowed in 3:32 which felt comfortable on the rower.....at least as comfortable as you can feel on a rower. but the MU's were rough. I had to break it up into 4 sets. Not sure how much the first one took out of me but after 3 MU's it go rough. I then headed out for breakfast and then came back for another WOD:
Tin Man
5 Rds
5 Power Clean 205
5 Bench Press 205
My time
4:29
This felt easier then last time (4:36) but I had a push then. I broke up the bench in Rds 4 and 5 and only did touch and go in Rd 1 then dropped ever rep. I need to get this one unbroken soon. I will keep working towards that. I then did some weighted pull ups but without adequate rest there was not much left in the shoulders. I then headed out for meetings and some rest time before Valentine's Day.
Today is a rest day but I had a trainer from the Globo Gym ask if I could pout him through a WOD so that will be today....which is going to be fun....do not underestimate CrossFit bud!
NU
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