I was up nice and early this morning because Jada did not want to sleep. So from 4-6:30 I was trying not to fall asleep. I wanted to make sure that Chels stayed in bed because she busted open her shin on a box jump yesterday and got 8 Stitches! Her first time having stitches and it was a BAD cut. Once she was up and good to go I headed to the Box and hit:
Death by Power Clean
155#
My score
12 Rds + 11 Cleans
This was rough. I went through the 10's unbroken but then at 11 had to drop the bar.....and as always it spiraled down from there. I took about 15-20 Minutes rest and then hit another WOD I saw from Jason Khalipa:
15 Min AMRAP
5 Muscle Ups
5 Squat Snatches 135
My score
9 Rds + 3 Mu's
Good WOD. After this the class started so I did the WOD with them:
Death by 10 M
My score
19 Rds + 18
I wanted 20 Rds but it was not in the cards today. Looking forward to a good day of training all day tomorrow...then the wife's Birthday on Wednesday followed by the first Open WOD that night. Should be a fun day! Getting better!
NU
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