Next Friday....that is the day in my head all the time now. The 24th of February....2 days after my wife's Birthday, 2 days after the Open starts, and 3 days before my brothers birthday. The significance......That is the last day as an ATT employee and the day before Full Time employee of CrossFit 061. It will be a great day....the end a a chapter and the beginning of a new journey that will be full of awesomeness! I am ready for all the ups and downs.
Back to earth now. I went to the Globo gym at lunch:
Of course they hurt. I decided to go run a little more after but at an easy pace
1 Mile (7 Laps)
Like a I said an easy pace. A lot of the time was spent dodging people. They walk in packs on the track which is only 2 lanes so I feel like a bicycle rider yelling....to your right! I then headed back to work. I plan to hit a nice little met-con tonight and then try to go to the box in the morning tomorrow.
Tonight I hit a WOD that was pretty rough:
20 Squat Cleans 135
10 Wall CLimbs