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nickurankar@gmail.com

Tuesday, February 7, 2012

Death By Clean & Jerk and Main Site

I started the day with the class and then came up with a way to do a lot of Clean and jerks:

Death by Clean & Jerk
Maintain number you did Minute before until 20 Min

My score
7 Rds + 7
then:
5 for next 10 Minutes and Max reps at final minute:
11

Short rest then:

Main Site 12 Min AMRAP
12 Box Jumps 24'
6 Thrusters 95#
6 Bar Facing Burpees

Quads were hurting on this one and I was not able to rebound because my calves were cramping and my quads....oh man my quads.  I then had meetings all day....after Jada went to bed I did:

Death By Deficit Handstand push ups (3 or 4 inches)

My score
8

2 Rds
60 KBS 1.5 Pood
-rest as needed-

NU

1 comment:

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