I started the day with the class and then came up with a way to do a lot of Clean and jerks:
Death by Clean & Jerk
Maintain number you did Minute before until 20 Min
My score
7 Rds + 7
then:
5 for next 10 Minutes and Max reps at final minute:
11
Short rest then:
Main Site 12 Min AMRAP
12 Box Jumps 24'
6 Thrusters 95#
6 Bar Facing Burpees
Quads were hurting on this one and I was not able to rebound because my calves were cramping and my quads....oh man my quads. I then had meetings all day....after Jada went to bed I did:
Death By Deficit Handstand push ups (3 or 4 inches)
My score
8
2 Rds
60 KBS 1.5 Pood
-rest as needed-
NU
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