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Thursday, February 9, 2012

100's WOD

Well....as always I go into work on my day off on Thursday....so as always I have less time to train.  Here is what I did with my time:
Regional WOD 4
100 Pull ups
100 KBS 1.5 Pood
100 DU's
100 OHS 95

My time

I was not very happy with the time but I was very nonchalant during the workout on the KBS and OHS.  I was happy with my pull ups.  I did the 100 in 3:30 and was not feeling bad at all when I got to the KBS.  After this I waited until Tara came to the box and then did:

For Time
30 Push Press 115
30 Burpees
30 Box Jumps 30'
15 MU's
1 K Row

My time

This was a good one.  Tougher then I thought it would be.  I thought the row would be best at the end since I hate it alone.  I had some time after this before I had to run out to work so I did:

Deadlift 10 Rep
315 x 10
335 x 10
365 x 10
405 x 7

I wanted 405 x 10 but it was not happening today.  I unloaded the bar and headed to work.

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