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nickurankar@gmail.com

Tuesday, January 31, 2012

Trippple Jackie

I still have never done Jackie but I can now cross off triple Jackie thanks to Main Site.  But first I did a partner WOD with Karen:

3 AMRAPs
5 Min AMRAP
3 Power Clean & Jerk 155
-rest while partner works-

-:30 Rest-

5 Min AMRAP
5 Box Jumps 30'
3 Burpees
-rest while partner works-

-:30 Rest-

5 Min AMRAP
3 Front Squats 155
2 Push Jerks 155

I am not sure on the scores except we got through 12 Rds each on part 1.  After this:

3 Rds
1 K Row
50 Thrusters 45
30 Pull ups

My time
22:46

This was not a real fast time but I had a consistent pace.   After a bunch of meetings and fixing the fence with my grandfather in law I did a quick WOD in the living room:

5 Rds
10 KBS 2 Pood
10 Burpees

My time
4:30

Good day!  Now hangin with the little girl!!

NU

1 comment:

  1. It was 12/8/11, I believe! My box jumps/burpees slowed us down :)

    ~karen

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