I had plans to do some work but once the day got busy and I had to hammer some things down so the day was busy. After the 5:30 class I worked on some Hand stand work and then:
4 x 500 M Row
I did 2 of these at a 1:55 pace and the other 2 at about a 1:40 pace. Worked on technique and moving around a bit. Other then that I stretched a lot and was busy all day. I am planning to go sign up today at the Globo gym here and put some work in. Should be a good day. I will have an update later.
On a side note I had a HUGE box of Dark Chocolate Espresso Beans that I had for the competition and I never opened....so.....the last few days has been full of handfuls of these. I am getting to the point that I hope they run out soon.....this that many Dark Chocolate Espresso Beans cannot be good for you....but the taste amazing!