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Tuesday, January 24, 2012

Late post...you challenge and FS

Getting ready for bed so this wil be short and sweet. Busy day....all day. Workouts went like this:

5 Rds
10 ball slams 20# on 20' Box
16ft Double KB Overhead walk 53# each
10 Double KB G2OH 53# each
16ft Double KB Overhead walk back

My time
9:57

Next:

You Challenge

75 DU's
25 ft Handstand Walk
30 GHD Sit Ups
25 ft Handstand Walk
75 DU's
25 ft Handstand Walk

My time
3:15

Then at home:

Front Squat 5 rep
185-205-225-245-275-295-305-305

The last set of 305 was rough. I then hit a FS WOD:

10 Min AMRAP
5 Front Squat 185
12 Hand release push ups

My score
10 Rds

That's all with a lot of running around doing fun business stuff in between. Tomorrow.....the globo gym!

NU

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