Back to the basics....remember the days of super sets, I LOVED THEM! Well, I went back to my roots today. Still got stares though.....maybe it was the weight vest? I started with sprints on the basketballs courts:
Basketball Court Gasser (Down Back)
Wore 20# Weight Vest
This was a nice change of pace. After this I did my super sets, I went at a good pace but rested to fit in with the crowd.
5 Power Cleans 185 Touch and Go
5 Bench Press 185
5 Pull ups 20# Vest
No time, after this I increased the bench and did something real crazy there.....people were thinking I was real weird:
5 Bench Press 205
I did 10 T2B the 1st set, 2nd set 12 T2B, 3rd set 15. I went unbroken on the T2B and then I headed to the showers. Kept it low intensity but still wanted to get some work done. Fun day!