Well, today would have been a heavy load work day if I wanted it to be with a good amount of time available for training. Instead I decided to rest until my competition. I think the rest will be good. All I did was some MU work:
EMOTM 8 Min
I failed at Min 8 and only got 4 unbroken MU's....I just had no pull left. I need to keep working on that. Otherwise I stretched and called it a day. Off to work and Christmas shopping tomorrow with the family!!!