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Thursday, December 15, 2011

Muscle Ups and REST

Well,  today would have been a heavy load work day if I wanted it to be with a good amount of time available for training.  Instead I decided to rest until my competition.  I think the rest will be good.  All I did was some MU work:

EMOTM 8 Min
5 MU's

I failed at Min 8 and only got 4 unbroken MU's....I just had no pull left.  I need to keep working on that.  Otherwise I stretched and called it a day.  Off to work and Christmas shopping tomorrow with the family!!!

NU

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