Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Saturday, December 31, 2011

Last WOD of 2011

15 Min AMRAP
6 Hang Squat Cleans 45# DB
8 Push press 45# DB
10 pull ups (Kip/strict)
12 lunges shouldered 45# DB

My score
6 rds + 4 pull ups

I HAD AM AMAZING 2011 AND ONLY LOOK FORWARD TO WHAT 2012 WILL BRING........2012 CROSSFIT GAMES?  WE WILL FIND OUT!!!!!

NU

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