I got home from work last night at a decent hour, giving me enough time to play with my daughter...talk with my wife...sit down and eat dinner together...relax...and then get some work in. I kept the volume down:
EMOTM 12 Min
5 Front Front Squats 225#
I was able to hit every Minute pretty easily. The only issue was that my back was tight from all the deads and I fatigued there pretty quickly. After the squats I went up to the living room and hear is what it looked like
1 Min 30 KBS 2 POOD as the goal
-Rest 1 min-
This was the best I have ever felt doing this. It may be that I am mentally tougher or I am better at KBS. But I see hitting all 5 Rds coming in the near future! After this I showered and headed to bed. Today I am hoping for a GOOD Dumbbell WOD. Maybe DB's and KB's (Double). Should be a blast....hopefully I do not chicken out! Get better, don't chicken out!