Very busy day again and in the middle of a break from running around the house I hit a WOD:
5 Unbroken Power Cleans 185#
20 Barbel Lunges (about 75#)
This hurt more then I thought it would. It has been awhile since I have done lunges and I remember why...they hurt. Then right back to running around.
Here is the AF WOD 7 from yesterday: