Drop a Line

Question or Comments e-mail me at:


Friday, December 9, 2011

Barber and a Break

Very busy day again and in the middle of a break from running around the house I hit a WOD:

5 Rds
5 Unbroken Power Cleans 185#
20 Barbel Lunges (about 75#)

My time

This hurt more then I thought it would.  It has been awhile since I have done lunges and I remember why...they hurt.  Then right back to running around.

Here is the AF WOD 7 from yesterday:


No comments:

Post a Comment