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Friday, December 9, 2011

Barber and a Break

Very busy day again and in the middle of a break from running around the house I hit a WOD:

5 Rds
5 Unbroken Power Cleans 185#
20 Barbel Lunges (about 75#)

My time
7:10

This hurt more then I thought it would.  It has been awhile since I have done lunges and I remember why...they hurt.  Then right back to running around.

Here is the AF WOD 7 from yesterday:



NU

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