I decided to to do the AF Wod this morning. To bad I really was not focused and took a lot of unneeded rest.....sooo....I may make that my run through and redo it. Plus it was a really good WOD:
20 Pull ups
25 Box Jumps 30'
30 Deadlifts 185#
Painful. The combos really shot my posterior chain and I actually broke up my 2nd Rd of HSPU which I did not expect to happen. I may do this again on Thursday. After this I have NEEDED to Squat so I took some time to do some squatting today. I was in a rush and again had no spotter so I did:
EMOTM 10 Min
Back Squat 315 x 3
This was tough as always but I could have went heavier and a lot longer. 20 Min would have been ideal. I have this now in my programming every week. We will see how the results add up. I had about 10 minutes until I head to leave so I did:
Death by Pull ups (starting at 8)
I hit 16 and felt good but had to get out of the box. I wanted to hit a decent number but not hit failure completely because I have some more pulling planned for tomorrow. That will most likely be it for the day unless I squeeze something in somewhere tonight. Good training day tomorrow with not a lot I have to do mid day so I should be at the box for awhile! Love those days.