I did not have a whole lot of time this morning before work to do a lot....but I still got some work done. I started with the You Challenge WOD which is now on Beyondthewhiteboard.com. Last week they went ahead and added it to their competition list. The WOD was a good one......it made me feel nice and slow:
3 Rds
5 Bodyweight Squat Clean (185#)
15 KBS 1.5 Pood
25 Pull ups
15 KBS 1.5 Pood
5 Bodyweight Shoulder to overhead (185#)
My time
12:22
I wanted to finish in 10 Minutes but there was a lot more rest needed then I anticipated. Great structure to the WOD. The next WOD was one I have done before and really liked. MY doubles were not on today so it was ugly:
5 Rds
6 Clean and Jerk 185#
30 DU's
My time
7:24
Again I was wanting sub 7......did not happen. I really need to get some more work done with other people. I don't push myself enough alone. I was not very happy with my performances today but I am working on getting better.
I am hoping to get some work done later on tonight but work may prohibit that from happening if I have to stay real late. Tomorrow is an off day from work so hopefully I will have ample time to have some good WODs!
NU
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