Drop a Line

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nickurankar@gmail.com

Saturday, October 15, 2011

Night WOD

I got home and immediately went down stairs to get some quick work in:

Power Clean 1 rep
185
205
225
245
255
265
275
295(Failed)

295 went up easy but in my basement I do not feel to comfortable and I dropped it. That is my excuse. That is the heaviest I have gone in my basement as well so I feel good about that. After this I kept the heavy cleans:

5 Rds
3 Power cleans 245#
10 burpees

My time
5:53

I only went touch and go on the first rd then I did it in singles. I may do this again and go for unbroken which should put the ti e under 4 minutes. I was smoked after it though....I did. Ot think that I would be looking at it on paper.

NU

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