I got home and immediately went down stairs to get some quick work in:
Power Clean 1 rep
295 went up easy but in my basement I do not feel to comfortable and I dropped it. That is my excuse. That is the heaviest I have gone in my basement as well so I feel good about that. After this I kept the heavy cleans:
3 Power cleans 245#
I only went touch and go on the first rd then I did it in singles. I may do this again and go for unbroken which should put the ti e under 4 minutes. I was smoked after it though....I did. Ot think that I would be looking at it on paper.