Compounding My Returns
Truths from an average guy
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Sunday, October 30, 2011
Lipson....Again
So.....I got home from work and did the AF WOD 3 "Lipson" again. This time I did the right rep count though:
21-15-9
Back Squat 185#
KBS 24KG
My time
3:10
Here is the video for you viewing pleasure...
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