Short notice as always.....work notified me I had to travel out of town for a LONG meeting and I had to leave early. So, no time for a WOD only burpees:
HURTTTT! I am tight in a lot of places from yesterday, and my legs are sore.....but this showed how FATIGUED my legs really were. At 42 I started to really slow which is not normal and I wanted to take a rest instead of moving.
Tomorrow will be a good day for competition WODs. Again Faster WOD 1 and You Challenge along with heavy deads mixed in. Maybe some extra fun stuff as well......First the am class and work!