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Wednesday, October 5, 2011

Just Burpees

Short notice as always.....work notified me I had to travel out of town for a LONG meeting and I had to leave early.  So, no time for a WOD only burpees:

50 Burpees

HURTTTT!  I am tight in a lot of places from yesterday, and my legs are sore.....but this showed how FATIGUED my legs really were.  At 42 I started to really slow which is not normal and I wanted to take a rest instead of moving.
Tomorrow will be a good day for competition WODs.  Again Faster WOD 1 and You Challenge along with heavy deads mixed in.  Maybe some extra fun stuff as well......First the am class and work!


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