Today I had the day OFF and packed a lot in before Noon. It started with teaching the 5:30 AM, then I did WWW2:
World Wide WOD2:
1 Min Max Box Jumps 24'
1 Min Max Thrusters 115#
4 Min Max Calories
My scores
47-12-81
I came to a conclusion the other day.....A) I still do not like nor am I good at rowing....B) Our rowers at the gym are slower then other rowers! Every online competition I do with rowing puts me in last place in the WOD......so I am calling out our rowers, or at least saying they need to be oiled. Oh well. Next:
1 Rep Max Snatch
205
215
225
235 (F)
I did not feel good from the get go catching in the squat. I was just not comfortable and kept the bar to far away from me forcing me to raise on my toes when I caught the bar. After this I coached 2 individual training sessions then did the class WOD:
2 Front Squat 1 Push Jerk Max
275
285
295
305 (F)
305
310 (F)
Then:
10 Rep 185# Clean and Jerk for time
My time
:45
I really liked the front squats into the jerk. The goal was to front squat 2 times and then go straight into a jerk. We took the weight from a rack but could not rerack once started. i really wanted 310# and had it up but just could not lock it out at the top. Next time. I was going to do You Challenge today but after I saw Main Site I HAD to do it:
Main Site
200 M Run
7 MU's
200 M Run
7 HSPU
200 M Run
:30 L-Sit
200 M Run
20 Pistols
My time
35:56
This was long and slow.....I ran....more like Jogged very slowly. I went unbroken on everything except the L-sit. I swear each :30 lasted about 2 Minutes because of all the breaks I took during the ":30"....that is a long time!!!!
I went home for lunch and then decided to wait til that night to hit my next WOD that I did at about 75%. I did not want to push to hard but I really wanted to do a WOD to include my burpees and get some deads in so I used a WOD that was posted on here a couple weeks back and put it to use:
21-18-15-12-9-6-3
Deadlift 225#
Burpees
My time
10:58
I was taxed and broke up every set of deads except the 21-6- and 3. I had ample rest but it still taxed me. Great WOD...THANKS!!! If anyone else has a good one let me know about it. I love different programming, post times to beat! Now...shower and TV even though I will prolly watch pre-recorded CrossFit Games Episodes....Get Better every WOD!
NU
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