Today I woke up tight in a lot of places.....which meant I was ready for today to kick off. I went to the box and joined in. They were doing Team Amanda, so I joined in with Adrian who could do the WOD RX. I started and had a goal to go unbroken and give him little rest. We finished the WOD in 19:40....not to fast but it gave me a lot of time to recover and hit each movement full go to see how quick I could get through the movements:
Team AMANDA
9-9-7-7-5-5
MU's
Squat Snatch 135#
Our time
19:40
After the WOD I worked on some more MU's....text I went with a WOD I made up the day before:
15 Min AMRAP
25 Burpees Buy in
-into-
AMRAP
8 Over the box jumps 24'
10 T2B
12 GHD's
-Buy out at 15 Min mark-
25 Burpees
My time
16:17
My score
6 Rds + 6 T2B
The GHD's were the worst park. And I must add...our GHD MACHINE SUCKS!!!! It is very rickety and there is literally no pads at the feet so it hurts to go down and up. Other than that I went really slow. After this I had lunch with Chels again and the came home and deadlifted:
Deadlift 5 Rep Max
445 (FAILED)
I worked up to this weight and failed my first rep, mainly because I gave up. So I dropped down to 405 and did:
405 x 6
-1 min rest-
405 x 5
I took a long break and then:
2 Min Max Deadlift 275#
My score
34
I hit 20 unbroken and felt the 2 days catch up to me. I only did 5 and then went by 3's. I am resting now but may go out and run sprints. I forgot to row today but will get a good row in after the 5:30 AM class. I did not feel productive but my body is tired so I need to call it quits, unless of course I go and sprint.
NU
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