This week has been tough to get a whole lot of work in due to my schedule. But, tomorrow I have ALL day to train....and I am very excited!!!
Yesterday I was able to do something in my living room before work knowing that night my wife and I had plans....problem is no chalk is allowed up stairs so it made this very difficult:
30 KBS in 1 min 2 Pood
-1 Min Rest-
My hands were so sweaty that it was difficult to keep my grip. My goal is to someday get through all 5 Rds with 30 swings...I have never came close to that. KBS are still a weakness of mine. I think a lot of it is mental. The goal in this WOD is to hit 30 KBS before 1 minute...rest a minute and then do it again for 5 Rds. That night after company left I did my 50 burpees:
Not a very productive week thus far but I keep telling myself I need these.
Today I had to get up early for so on my break I went for a run around the park
Run around the park
I normally do an out and back but decided today to run a loop because u thought it may be longer.....I was wrong. Turned out to be a short run. Fortunately, I get off early tonight and am concocting some fun in my head as we speak. Hopefully it comes to fruition!
Well.....I got home....looked at my work schedule and realized I do not work open to close on Wed, in fact, I only work 7 hours.....another long training day! This guy is psyched......so lets just say I made my WOD tonight simple in prep for 3 straight jam packed days. And tomorrow 2 WODs will be online competition WODs.....You Challenge and the World Wide WOD. Back to tonight:
Open WOD 11.3
5 Min AMRAP
Max 165# Squat clean and Jerk
Not happy at all, in fact disappointed.....I felt slow and tired....but I guess you are allowed those days every so often. next came the burpees:
And now for bed, an early morning class, and a whole lot of training!