I had a plan....as as many people know plans change. I had an idea to do a few quick burners with 1 minute rest between Rds......no way I said. I rested longer between Rds. I started in the garage with:
30 Squat Snatches 135#
I want to do better in this. I taped all the WODs today.
8 Minute Rest......Next:
Grace (used 135#)
This was pretty agonizing after the Squat Cleans:
I took another 8 Minute Rest and hit my 50 burpees couples with Box jumps:
10 Box Jumps 30'
My legs were shaky at this point and I was moving pretty slow. I felt like these were a few good WODs to end a good night. Tomorrow I do not work until 1 PM so I plan to get some good solid work in before hand. Get better, that is what I always say!