Went to the Box today and decided to go with the class since they were doing the Open WOD 1. But first we started with some Snatches:
2 Rep Max Snatch in 15 Min
205 x 2
215 x 2
225 x 1 (FAILED 2)
225 felt really light but when I came back up on rep 2 my left arm gave out when I tried to stand, I was upset.....but happy at the same time for it to feel so light. Next came the WOD:
10 Min AMRAP
15 Power Snatch 75#
7 or 8 Rds + 10 DU's
I am upset because at the end I started to try to go faster and lost track of where I was at for my Rds. I felt like I was going at a decent pace, but I cannot remember what I had. So, I am saying 7 Rds but knowing it could be 8. This means I have to do this again soon and have video or a judge. I wanted to get some more work in before leaving but we had errands to run......so when I got home:
15 Deadlifts 225#
This one was horrible.....and when I looked at it on paper I thought it would be horrible. If it looks bad on paper you have to do it. I was breaking my deads up a lot at the end and that made me want to work on higher rep deadlift WODs.
I am hoping to get a nice bike ride in with Jada....nothing crazy but a nice 30-45 min ride to take her around Notre Dame. Then I wil hit my Burpees. Sometimes if I do a WOD with 50 burpees I will count it....but since I just started the 50 days I am doing the 50 separate tonight.
Is anyone going to take on the 50 day challenge?