This morning was a good training session with Doug. We got started with some strength and then I finally got the nerve to try FRAN again....and it brought back memories. We warmed p with heavy Thrusters:
1 Rep Thruster
205 x 1
215 x 1
225 x 1
235 x 1
245 x 1
255 x 1 (FAILED)
This did not feel that heavy but my shoulder and upper chest were toast and the lock out was the toughest part. I am feeling I may be able to get 275 not which would be a big jump since Regionals where i did 245. Next was the my lady friend:
I taped this and I was feeling good but at the end of my 15's I could feel my forearms giving out (same feeling from when I fell) when i jumped up for my 9's I decided to play it safe and not push through the forearm fatigued and dropped after 4, the did 3, and finally 2. I was on pace to beat my 2:10.....and am happy for that....but for the first time since the break I wanted to just finish!
Next I came up with something on the fly....and it blew out my posterior chain:
KBS 2 Pood
It was hard to decide what to do since my hands were shredded from yesterdays weighted pull ups and FRAN (Doug PR's by 5 sec which was awesome....he can get sub 3 easy). I really took my time on this WOD because my hands were so tender. I was able to go unbroken on the deads until the 9's where I broke 5-4. We then ended with a WOD from Bryn that Doug would give me a good push at:
He would have been right with me except he tripped on his doubles right after we started. Still nice to know if I missed he would catch me. Good quick WOD.