Here is the VIDEO from a few days ago when i did 305# CLEAN & JERK. Ugly but it counts.
Today I felt good when I woke up....but not when I started another shoulder dominant WOD. I am not sore but it made everything feel like I was heavier and weaker the way my shoulders felt. I did another WOD from Brian:
Clean & Jerk 185#
He told me to shoot for sub 6.....did not happen, and the clean and jerk felt like 225! Not what I was expecting....couple that with wall climbs and you are not enjoying life in the moment. It was a great WOD though and really exposed me again. After this I did some Back Squats:
EMOTM as long as possible
Back Squat 225# x 7
11 Rds + 4 Back Squats
This started to get real heavy and in minute 12 I dropped the bar off my back and did not want to pick it up. I liked this, a mental fight. You have between :35 - :40 rest to think about how bad the next set will be. I am not sure what I have planned for later. It may involve a 2 Pood KB and some burpees....YAY BURPEES!!! Getting better everyday.