Well as with yesterday I do not have much time to anything except in the afternoon......and I am planning some nice interval sprints potentially 200's and a good WOD. But, boy oh boy is my core shot!!! Lower back from the deads which I RUSHED through and got to my 435 x 5 in 10-15 minutes and then my abs from the GHD sit ups. Those things knock you out especially when you do them in a 15 min AMRAP. And I am now beginning to feel the results from the squats as well. Since I was unable to finish all my sets I will not be in as bad of shape as I could have been......that is unfortunate because I missed out on getting a little better. Not the less.....my core is SHOT.....and I NEED to keep working GHD sit ups. They are a weakness of mine.
When I got home me and the Babes (Jada) went on a run around Trinity School which is probably just under 3 miles:
She loved it and then once she went to bed it was time to get it......well not to much, my body is wrecked and I want to be in decent form at the competition this Saturday.....so:
10 KBS 2 Pood
My hands were really sweaty so I yelled to the wife to give me a towel. She did and it helped.......then the aftermath. My upper back is on FIRE! Feels great. Calling it a day. Light but you need these every once in awhile. I hope I feel better tomorrow so I can hit a good WOD.
On a side note. Again Faster is about to start their Beat the Team Competition. It is going to be 8 WODs and the winner gets to be sponsored by them. Pretty sweet and I like the concept. Get Better!!!!