I am trying to get back into the time here, but waking up at 6 or early is TOUGH.......I planned to wake up at 5:50 this morning and do a WOD in the basement before work..........did not happen. I have just been to tired with the time change from LA and it is hard to wake up. The WOD I had planned will be done tonight when i get home from work. Today I did:
5 Rds (1 Min rest between Rds)
HSPU strength leaves so FAST! You do a bunch and then jump up for more only to find out you are gassed.....crazy how that works.
Well, i get off work at 7:30 tonight and then plan to do a Back Squat WOD at home. Should be fun!