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Thursday, August 11, 2011

Park WOD

20 Min AMRAP
25 KBS 2 Pood
50 DU's

My score
7 Rds + 8 KBS

This fried my shoulders but I got into a groove by the middle.....and then at the end....I lost my groove,.......DU's were horrible at the end.  Overall this was a good WOD and what I was looking for.  I have to work from open to close today so I do not see myself being able to much more.  I am excited though because I have both Saturday and Sunday off!!!!  Crazy!!!!  The only time this happens is when I need it off and request it.  Otherwise I work every weekend.

NU

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