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Thursday, August 25, 2011

MU Work

I took the day off yesterday for 2 reasons.....1) I was sore....2) I had to work from 8am - 8:30pm.  Not much time for anything but work.  So today I was excited to train after teaching the 5:30am class.  I started with:

20 Min AMRAP
400 M Run
7 MU's

My score
6 Rds + 400 M Run

I went unbroken throught Rd 4 and then on 5 and 6 I did 5-2 on the MU's.  It felt good and the goal is to keep getting better and my pulling is def getting better.

Then I did deadlifts up to 385# x 5

I was going to keep going up but decided that was good.  I wanted to do well in the next WOD:

5 Rds
3 Power Cleans 245#
25 DU's

My time

I really pushed on this and did touch and go for the first 2 Rds and realized it was making me shaky so I changed to drop and go for the next 3 Rds.  I was hoping for sub 3:20.........so I was really happy with sub 3.   I am planning to do another WOD tonight.....maybe DIANE!!!  Who knows!


1 comment:

  1. 30-20-10
    Hang Clean 95# / WB

    5 rds
    3 Cleans 245# / 25 DU
    5:20 - (245# got heavy!)

    15 rds of "Nate" (not a PR but i'll take it as my 3rd WOD)

    Did the 20 min AMRAP of 7 MU/400M when it came up on the mainsite and got 7 rds.