I took the day off yesterday for 2 reasons.....1) I was sore....2) I had to work from 8am - 8:30pm. Not much time for anything but work. So today I was excited to train after teaching the 5:30am class. I started with:
20 Min AMRAP
400 M Run
6 Rds + 400 M Run
I went unbroken throught Rd 4 and then on 5 and 6 I did 5-2 on the MU's. It felt good and the goal is to keep getting better and my pulling is def getting better.
Then I did deadlifts up to 385# x 5
I was going to keep going up but decided that was good. I wanted to do well in the next WOD:
3 Power Cleans 245#
I really pushed on this and did touch and go for the first 2 Rds and realized it was making me shaky so I changed to drop and go for the next 3 Rds. I was hoping for sub 3:20.........so I was really happy with sub 3. I am planning to do another WOD tonight.....maybe DIANE!!! Who knows!