I did my back Squat WOD last night.....and thanks to Jada she gave me some extra time to recover. i was in the middle of it when Chelssie came home and Jada came strolling down the stairs. I finished my 2nd set and had to bring her back upstairs and was able to take a few minutes to recover and continue:
Unbroken Back Squats (Rest between sets as needed)
95# x 50
115# x 40
135# x 30
155# x 20
185# x 10
I kept a clock running and went unbroken on every set to see how long it would take. A couple times they were longer rests then I would have liked, but I may not have went unbroken without them. Great WOD.
I was still unable to wake up this morning. So.....I did some push ups and will hit a WOD tonight when i am off work:
5 Min Max Hand Release Push ups
These push ups suck.....but I will get better!