Last night I got home late and decided to work on Hand Release Push ups. This was the worst part of the 1st WOD at the Games and I realized I need to practice high reps at this standard. i did:
5 Min Max Hand Release Push ups
Brutal......I can do regular push ups but this took it to another level. I always thought hand release was easy until I did this. I liked it!!!
One thing I really want to work on is my grip strength and getting more efficient at skill movements. I started today with rope climbs and then went into:
5 Rds Max Pull up Hang (1 Min Rest between sets)
This was great on the grip and I plan to start incorporating many things like this into my training. After this I did the class with Chels:
400 M Run
15 Hang Squat Snatch 95#
This was a good WOD but in the later Rds my clip kept falling off and I had to reset my bar. Other then that it was great. I ran a little slow but felt good overall. I am excited to get better and take my training and ability to the next level. I plan to do something tonight.