It feels good to PR....especially when it is a good PR. I FORCED myself to do Diane last night. I honestly did not want to but at the same time I did.....odd I know. My better half had me do it and I was excited I did!
VIDEO OF DIANE
I am really going to try to get a 1:45...I feel this is possible in a gym setting where I do not have to be aware of the floor and I can move more comfortably.
This morning I went to the gym with my wife to the Main Site WOD from a few days ago with her. I started th morning with:
175# x 3 (Failed 4...I was going for a 5 rep Max)
1 rep Push Jerk
285# x 1
305# x 1 (FAILED)
The class was full when I was finishing so I rushed the 305# and then called it a day to get out of the way. I felt like I could have got 315-320#. NEXT TIME! Then came the Main site WOD which was a bruiser...and I loved it:
30 Box Jumps 24'
20 KBS 1.5 Pood
I was happy with the time and was hoping to be around 10 min. I did this with my wife and she finished around 26....I was proud of her because she went faster as she got farther into it. It helped that a song she really liked came on. That will probably be all for today since I work really late....I may try to slip a run in sometime but I am not sure I will be able to. Let me know if anyone has done that Main Site WOD and how you did if you did it! Get BETTER!