Today I was wishy washy on whether to go on a run at lunch. They were setting up for a festival and there were tents and people all over.....I did it anyway.....not like it was anything crazy though. I did the Park run....and FASTER!!
I felt good but know at some point I will stop cutting a minute off my time every run. Brian Yoak told me to run it in a weighted vest....fortunately for me I do not have one.....but that would be a grueling run!! After work I headed to the gym an a big surprise:
Power Clean 1 Rep
305 then Jerked it! (PR)
My old PR was 285#.....and after easily power cleaning 295# I knew I would get 305# and HAVE to throw it over head. I nailed it! I then tried to squat clean 315#, but it fell forward on me. Still very excited. I will be going for 315 next week and taping it. Next I did a WOD from Brian:
8 Turkish Get ups 2 Pood KB
-2 Min Rest-
Max Shoulder Press 95#
Then I worked on some OHS:
Overhead Squat x 5
215# x 5
235# x 5
265# x 4 (FAILED 5)
I was in the whole and unable to stand up on the last rep. My hands were numb from the weight, and I was so CLOSE! It was getting late and I wanted to see Jada and Chels so I headed home.
Coaching the 5:30 tomorrow morning and then training for a few hours. THIS WILL BE FUN....Get better!!