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Monday, August 22, 2011

Challenge WOD...Can you beat my score?

10 Min AMRAP
5 Rds
1 Min Max Squat Snatch 115#
1 Min Clean and Jerk 115#

My score
94 total reps

I did 13 squat snatches in the 1st rd and then maintained between 8-11 reps throughout each min of movements, good WoD. I need to see some times so I know if I need to do it again.


1 comment:

  1. Did this today a couple of hours after the main site Wod. 84 reps with 52.5kg