I doubled up Isabel the other day and figured why not Grace:
Fat bar Grace
-2 min rest-
Fat bar Grace 165#
-2 min rest-
50 box jumps 30'
My times
2:50 - 4:22 - 2:50
Awesome WOD. I then came in side watched some Sports center and then went down to deadlift. I worked up to 425#:
425# x 1
425# x 1
I tried to do 445# but I could not get the weights to stay on the bar. I will get some tape and try this again. I really enjoyed the double Grace and those Box Jumps were no joke. I used the Reebok Oly shoes and on the box jumps they work awesome. I am going to be testing these on different movements to see how well they work. Rope Climbs get a big THUMBS UP!
NU
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