I finally started coaching again. It felt good and I was able to even work out with the class......because it was small. Before they got there though I did We did:
4 Min to complete (continuous Running Clock)
400 M Run
Max Back Squat 135#
Score was total number of Back Squats completed and they were pulled from the ground. This was good. I took it away and ran with the group and pushed a decent amount on the squats. This would have been bad going all out. Next up was:
Tabata Pull ups
I wanted 12 the whole way but on my last Rd I had to drop, and once I dropped I kept dropping. I ended up finishing the 12 but not in the time cap.
I have been very busy, but on top of that I have had some sciatic pain that has slowed me. I am not pushing to hard to try to get over it. I can roll out and it goes away for me to workout....but I still am taking it easy. Hopefully this goes away quick. It has been painful since right after the games.