Today I went to the gym a little later knowing I was only going to hit 1 WOD. I started with working on pull ups and then warmed up for the WOD:
You Challenge WOD
40 Calorie Row
40 Thrusters 115#
40 Pull ups
40 Dips
40 Power Snatch 115#
40 Burpees (Regional Standard)
40 Box Jumps 24'
My time
18:29
I went pretty hard but held back some on this WOD. It was harder then anticipated.....but I liked it. I plan to do some strength work at home tonight and then I am ready for a day off work tomorrow and hit a good short WOD or 2. Looking forward to Tuesday morning when I fly out to Cali!!!!! Getting close...7 Days!
NU
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