Lat night I went out to the track and did some running work:
1400 M Run
-3 Min Rest-
1200 m Run
-2 Min Rest-
800 M Run
-1 Min Rest-
My times
6:29 (6:22)
5:24 (5:01)
3:32 (3:15)
1:27 (1:25)
The parenthesis is the last time I did this. I felt slow on this and need to get my mile under 6 again. I do take into account my morning workouts and that my back was really tight running during my mile and loosened up as I went. I am taking off the rest of the day with plans to go to Ft Wayne and beat myself up with Anthony. It should be fun/ Planning some heavy long duration WODs.
NU
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