Yesterday I took the day off, COMPLETELY. I worked from open to close so that helped. So....this morning I was ready for the morning. Did not go real hard but got some good work in:
Deadlift
395# x 3 EMOTM until failure
Next I did what Rich Froning did on the video that was posted on Main Site:
30 Squat Snatch 135#
3:03
-5 Min Rest-
30 MU's
6:12
Then I did 3 sets of Max Dips. And then did:
1 Min Max Deadlifts 315#
16
I did 10 unbroken and dropped, back was tight and only got 6 more. Not what I was shooting for but happy to get the work in. When I got home I took Jada on a run and went at a pretty good clip in order to keep her from crying......she needed a nice breeze with the heat. Lets just say I was DRENCHED.....LOVE IT!!!!
After work I will be going home to my wife having a party with her lady friends.....so I will be in the garage doing a WOD:
Garage Axel WOD
5 Axel Bar Power Clean 185#
9 Burpees
My time
-Posted later-
This will be a good one and should have me calling it a day. 8 DAYS!!!!!
NU
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