I did this WOD May 15th and got 10:59 So I was happy with the PR. I knew at the time that my time would not be great so I was happy to bring it down so much. It was also nice because I worked out with my brother-in-law Broc:
10 Clean & Jerk 135#
200 M Run
After this WOD I did some deadlifting. I have Diane planned tonight because I did not have the time last night to hit it up:
12 Deadlift 205 until Failure (or you quit)
I did 7 Rds and quit. Every Rd was finished in :18 sec except the last one I broke up and finished in :26 sec. It was a good one and I may do more similar to this. Taking it easy today and will hit 1 or to short things tonight. Tomorrow will be fun.....I am creating the agenda and it is looking good!!!!